Baby Wearing ~ Did you know that babies who are worn by their mothers cry less, and have the benefit of better physical, mental, and emotional development? Did you know that moms who wear their babies are less likely to be affected by postpartum depression? There are so many reasons to learn this ancient art of bonding and nurturing. Join us for a one-session class to learn how to use a variety of different baby carriers, and how they grow with your baby! Instructors: Jollina Simpson &
Breastfeeding Education ~ Well Rounded Momma helps you learn how to get off to the best possible start in feeding and nurturing your baby! Understanding proper positioning, knowing that your baby is getting enough milk, handling common concerns, and breast pump basics are covered in this 2-3 hour class. Getting ready, solving problems, positioning, latch, taking care of yourself, and weaning are all covered along with much more! These classes are open to all expecting moms (and their support people). Instructors: Mandie Medford & Jollina Simpson
Circumcision Education ~Circumcision is no longer a routine medical procedure. Parents are now faced with the important decision of whether to leave their son’s foreskin intact or to have it surgically removed. This issue is often particularly significant for expecting fathers who may themselves have been circumcised. Whether you have made your decision already, are undecided, or there are differences of opinion between partners, this class provides a safe environment for expecting parents to explore the issues and research pertaining to circumcision, their own feelings and ideas about circumcision, and to learn about hygienic care of the male child’s genitals. Instructors: Jenny Fox Ishihara
Cloth Diapering ~ Come and find out all of the “ins and outs” of cloth diapering. Join us and learn from an expert Momma, and decide if cloth diapering is the best option for your family. Are you confused with all the different styles and brands? There are so many different options and it can be confusing, but this workshop will help you sort it all out! How many do you need, how much will it cost? What about washing and drying? Whether you are expecting your first baby, or considering switching over your older baby or toddler to cloth – this workshop is for you! Instructors: Jollina Simpson &
Fertility Awareness ~ Like the earth’s surface, a woman of childbearing age moves through cycles of heating and cooling, which in turn create moistening and drying, which in turn provide a fertile environment for life to evolve. Rocks, glaciers, plants and animals (including humans) all evolve in concert with these processes. Just as a meterologist can observe and measure these cycles in the earth’s surface to determine weather patterns, a woman can observe her daily waking temperature, cervical fluid and cervix changes to gauge her gynecological health, and to determine when she can and can’t conceive. Charting these signals is called Fertility Awareness (FA).Charting requires about two to three minutes of daily attention. A woman can use her charts to determine whether or not she’s ovulating, if she has progesterone deficiency or a possible thyroid imbalance, if she’s pregnant, if she’s miscarrying, and more. Used to prevent pregnancy, the method is virtually as effective as The Pill, if its rules are followed. And it’s helped countless couples to conceive.
Contact Marcie at 326-9552 for a private class.
Homebirth Meet-up ~ Homebirth accounts for approximately 1.05% of all births in the United States. That number grew 20% from 2004-2008 according to the LA Times, and it is still growing! Homebirthers are dynamic families from all walks of life! We are Professionals, Homemakers, Scientists and Artists! But most of all we are people who want the gentlest, safest and most joyful birth experience for our babies and ourselves. The Homebirth Meetup is a way to hear stories and share experience with like minded families and Birth Professionals. Get your questions answered and make connections that will lead you on your Birthing Journey.
Nurturing Your Newborn ~ Babies don’t come with instruction manuals…but parents do come with instincts! Reinforce your innate ability to help your newborn baby adjust to life outside the womb. Explore tips and techniques for soothing, swaddling, bathing, diapering, cord care, gas relief, massage, baby-wearing, and temperature taking. Learn what items are essential to have on hand. Discuss options for sleeping arrangements (bed-sharing, co-sleepers, and cribs). This confidence boosting class offers a supportive and fun atmosphere in which to address concerns and questions about various aspects of parenting your new baby. Instructors: Jenny Fox Ishihara &
Postpartum Survival Course ~ Start your mothering journey prepared and confident. Jodi Selander, founder of Placenta Benefits.info, shares a variety of tips and tricks to make your transition to motherhood a joyful, stress-free experience.. Come to this free class and learn natural ways to: > Balance hormones > Have more energy > Faster physical recovery > Increase milk production > Avoid baby blues > Reduce risk of postpartum depression. Instructors: Jodi Selander & Don’t just survive motherhood: thrive in it!
PostpartumSurvivalCourse.com
“Siblings Are Special” Class ~ Awaiting the arrival of a baby brother or sister is exciting and can at times be confusing for a child. This lively and interactive class uses imaginative role play and creative activities to help prepare brothers and sisters-to-be for their important new roles. Your child will be provided with age appropriate information about what new babies look like and what they will and will not be able to do right away. Children are encouraged to bring their own dolls or they may take a turn with one provided to practice holding their baby brother or sister. Children will have opportunities during class time to voice their thoughts and feelings and to ask questions. This class strives to help you to create a positive and lasting message for your child that he or she will play a special and valued part in welcoming and caring for the new baby. Instructors: Jenny Fox Ishihara &
Vaccine Education ~ This class provides information on vaccines, and the immunization policies and practices that affect the children and adults of Nevada. The goal of this class is to promote and protect the right of every person to make informed independent vaccination decisions for themselves and their families. Instructors: Sherry Hopkins &
VBAC Circle~ Well Rounded Momma offers a unique class that is designed for families who have experienced a previous cesarean birth but are now planning to have a vaginal birth. Couples clarify their previous birth experience(s) and are given the opportunity to discuss any unresolved feelings. Birth options and criteria for trial of labor and VBAC, including the risks and benefits, are discussed. Communication skills and coping techniques are reviewed. Included are exercises and positive visualizations. Also discussed are ways to prevent a cesarean, and options if a cesarean becomes necessary. Instructors: Tiffanie Gonzales
Waterbirth Education ~ Interested in learning more about laboring and/or birthing in water? Come join us for an inspiring and fascinating evening of discussion and waterbirth videos. Learn the benefits of waterbirth, which hospitals and care providers offer waterbirth, and how to effectively use the water pool for optimal pain relief and relaxation. Instructors: Jollina Simpson &