by Sherry Hopkins Gestational Diabetes: A whole foods diet and active lifestyle are key in controlling diabetes.  Controlling blood sugar is not the same as dieting or restricting caloric intake during pregnancy, rather it refers to choosing healthy carbohydrate, protein and fat options. A traditional diabetes diet includes an abundance of protein but in a [...]

FREE MONTHLY WORKSHOP Saturday August 27th 4:00-6:00pm @ Well Rounded Momma This Month’s Theme: Don’t Sweat the Small Stuff! Join the birth professionals of Well Rounded Momma as we help you navigate the waters on your journey into becoming parents.  We are here to support you in any way that we are able. It is our goal [...]